<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4275861402555484899</id><updated>2011-11-27T17:13:10.919-08:00</updated><category term='Making Money'/><category term='Medical eBook'/><category term='Words of wisdom'/><category term='Religion'/><category term='Health'/><title type='text'>MFA Online</title><subtitle type='html'>"Knowledge is Power"</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-8202080411706282006</id><published>2009-09-14T06:52:00.000-07:00</published><updated>2009-09-14T06:53:09.641-07:00</updated><title type='text'>If</title><content type='html'>If you can keep your head when all about you&lt;br /&gt;Are losing theirs and blaming it on you;&lt;br /&gt;If you can trust yourself when all men doubt you,&lt;br /&gt;But make allowance for their doubting too;&lt;br /&gt;If you can wait and not be tired by waiting,&lt;br /&gt;Or, being lied about, don't deal in lies,&lt;br /&gt;Or, being hated, don't give way to hating,&lt;br /&gt;And yet don't look too good, nor talk too wise;&lt;br /&gt;&lt;br /&gt;If you can dream - and not make dreams your master;&lt;br /&gt;If you can think - and not make thoughts your aim;&lt;br /&gt;If you can meet with triumph and disaster&lt;br /&gt;And treat those two imposters just the same;&lt;br /&gt;If you can bear to hear the truth you've spoken&lt;br /&gt;Twisted by knaves to make a trap for fools,&lt;br /&gt;Or watch the things you gave your life to broken,&lt;br /&gt;And stoop and build 'em up with wornout tools;&lt;br /&gt;&lt;br /&gt;If you can make one heap of all your winnings&lt;br /&gt;And risk it on one turn of pitch-and-toss,&lt;br /&gt;And lose, and start again at your beginnings&lt;br /&gt;And never breath a word about your loss;&lt;br /&gt;If you can force your heart and nerve and sinew&lt;br /&gt;To serve your turn long after they are gone,&lt;br /&gt;And so hold on when there is nothing in you&lt;br /&gt;Except the Will which says to them: "Hold on";&lt;br /&gt;&lt;br /&gt;If you can talk with crowds and keep your virtue,&lt;br /&gt;Or walk with kings - nor lose the common touch;&lt;br /&gt;If neither foes nor loving friends can hurt you;&lt;br /&gt;If all men count with you, but none too much;&lt;br /&gt;If you can fill the unforgiving minute&lt;br /&gt;With sixty seconds' worth of distance run -&lt;br /&gt;Yours is the Earth and everything that's in it,&lt;br /&gt;And - which is more - you'll be a Man&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-8202080411706282006?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/8202080411706282006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/09/if.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/8202080411706282006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/8202080411706282006'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/09/if.html' title='If'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-4871586081028606736</id><published>2009-08-01T00:51:00.000-07:00</published><updated>2009-08-01T01:39:13.709-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Words of wisdom'/><title type='text'>Journey of Life</title><content type='html'>&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Life is a journey of choices&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Sometimes the path is covered with gold&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Other instances it will be filled with thorns&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Turns of events in life represent fate lies to us&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Reaction to it represents maturity in oneself&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Whenever someone walks on path of gold&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;He can choose to stay spoiled in it&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Or learn how to make more paths of gold&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Whenever someone walks on path of thorns&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;He can choose to remain upset in it&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Or learn how to clear the thorns&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Unexpected turns always awaits&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;One can choose be the victim&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Or choose to learn from it&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;Remember in between dark cloud&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;There will be a sun&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-4871586081028606736?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/4871586081028606736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/08/journey-of-life.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/4871586081028606736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/4871586081028606736'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/08/journey-of-life.html' title='Journey of Life'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-6683675839372500845</id><published>2009-07-10T04:01:00.000-07:00</published><updated>2009-08-07T08:06:08.437-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Words of wisdom'/><title type='text'>Love</title><content type='html'>&lt;p class="MsoNormal"&gt;  &lt;/p&gt;&lt;p class="MsoNormal"&gt;Love is a well of life, without it lonely awaits like square root three&lt;/p&gt;    &lt;p class="MsoNormal"&gt;Love is unpredictable, incalculable, however only mysterious equation of love that any logical reason can be found&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Love is a leverage of success, behind a successful man lies his love one who wholeheartedly supporting him.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;When you are in love, there is no happiness greater than watching your love one nearby,&lt;/p&gt;  &lt;p class="MsoNormal"&gt;And there is no torture greater than watching your love one loving someone else&lt;/p&gt;  &lt;p class="MsoNormal"&gt;When you are in Love you can't fall asleep because reality is better than your dreams, but without it everything seems blur and directionless&lt;/p&gt;  &lt;p class="MsoNormal"&gt;If you love someone you would be willing to give up everything for them, but if they loved you back they would never ask you to&lt;/p&gt;  &lt;p class="MsoNormal"&gt;If you love something, let it go. If it comes back to you, it’s yours forever. If it doesn’t, then it was never meant to be&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Love is as much of an object as an obsession, everybody wants it, everybody seeks it, but few ever achieve it, those who do will cherish it, be lost in it, and among all, NEVER FORGET IT!!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Care for everyone that loves you, never quit to flourish your love when you have it and never quit trying when you failed before.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-6683675839372500845?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/6683675839372500845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/07/love.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/6683675839372500845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/6683675839372500845'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/07/love.html' title='Love'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-7720792615952144483</id><published>2009-07-09T00:02:00.001-07:00</published><updated>2009-07-14T03:53:06.930-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Medical eBook'/><title type='text'>Free Medical eBook</title><content type='html'>&lt;p class="MsoNormal"&gt;  &lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a href="http://c806e584.zxxo.net/"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/MalaysianPediatricProtocol.jpg" alt="Medical eBook" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Pediatric Protocol for Malaysian Hospital 2&lt;sup&gt;nd&lt;/sup&gt; Edition &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;By Hussain Imam Hj. Muhammad Ismail, Ng Hoong Phak, Terrence Thomas&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;a href="http://c806e584.zxxo.net/"&gt;DOWNLOAD&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;u&gt;Harrison's Principles of Internal Medicine, 16th edition&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;a href="http://www.blogger.com/%20http://f0e243f8.zxxo.net"&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a href="http://f0e243f8.zxxo.net/"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/Harrison_Principles16.jpg" alt="Harrison's" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;    &lt;p class="MsoNormal"&gt;16th Edition, PDF format&lt;br /&gt;By Dennis L. Kasper, &amp;amp; Eugene Braunwald, Stephen Hauser, Dan Longo, J. Larry Jameson, Anthony S. Fauci,&lt;br /&gt;Publisher:McGraw-Hill Professional&lt;br /&gt;ISBN : 0071445544&lt;/p&gt;    &lt;p class="MsoNormal"&gt;&lt;u&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Publishing April 2006, three brand new stand-alone guides join the Harrison's Family. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;These new guides contain the unparalleled expertise and authority found in the respective sections of Harrison 's Principles of Internal Medicine, 16th edition, plus plenty of new material in a brand new portable format to expedite access to the guidance you need for patient care. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul type="disc"&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Contain a wealth of pathophysiological drawings,      clinical photographs, algorithms, tables and detailed treatment strategies      &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Incorporate significant new developments that have      emerged in these rapidly evolving medical fields since the publication of      Harrison's 16th Edition &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Put laboratory values of clinical importance at your      fingertips &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Offer helpful Q&amp;amp;A refreshers for exam review &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p class="text"&gt;  &lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;a href="http://www.blogger.com/%20http://f0e243f8.zxxo.net"&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;a href="http://f0e243f8.zxxo.net/"&gt;DOWNLOAD&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;  &lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;Bailey &amp;amp; Love's Short Practice of Surgery 24&lt;sup&gt;th&lt;/sup&gt; Edition&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;a href="http://d4e94502.zxxo.net/"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/Bailey.jpg" alt="Bailey &amp;amp;amp; Love" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;Edited by&lt;br /&gt;R.C.G.Russell&lt;br /&gt;Norman S Williams&lt;br /&gt;Christopher J.K Bulstrode&lt;br /&gt;Format : pdb&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;a href="http://d4e94502.zxxo.net/"&gt;DOWNLOAD&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;To read download &lt;i style=""&gt;Isilo&lt;/i&gt; (pdb reader):&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/span&gt;&lt;a href="http://ad274f29.zxxo.net/"&gt;PC&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;a href="http://7a5dd135.zxxo.net/"&gt;PDA with windows operating system&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;  &lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Nelson Textbook of Pediatrics 17th edition&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;&lt;a href="http://c45c2ede.zxxo.net"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/Nelson.jpg" border="0" alt="Medical eBook" /&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;From Book News, Inc.&lt;br /&gt;Edited by Behrman (pediatrics, Stanford U. &lt;span style="display: none;"&gt;&lt;input name="IL_MARKER" type="hidden"&gt;&lt;/span&gt;School of Medicine), Kliegman (pediatrics, &lt;span style="display: none;"&gt;&lt;input name="IL_MARKER" type="hidden"&gt;&lt;/span&gt;Medical College of Wisconsin), and Jenson (pediatrics, &lt;span style="display: none;"&gt;&lt;input name="IL_MARKER" type="hidden"&gt;&lt;/span&gt;Eastern Virginia Medical School), this general medical school textbook seeks to be comprehensive in its treatment of the medical problems faced by children. In addition to the standard information on diseases and disorders, organized by bodily system, the editors include sections on psychological disorders, social issues, children with special health needs, nutrition, development, and environmental health hazards.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;Format : pdb&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;a href="http://c45c2ede.zxxo.net"&gt;DOWNLOAD&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-7720792615952144483?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/7720792615952144483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/07/free-medical-ebook.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/7720792615952144483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/7720792615952144483'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/07/free-medical-ebook.html' title='Free Medical eBook'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/th_MalaysianPediatricProtocol.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-3791733814365871432</id><published>2009-06-25T02:56:00.000-07:00</published><updated>2009-06-25T04:35:45.931-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Diet During Pregnancy</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;u&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Diet during Pregnancy&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Getting pregnant, an important moment every wife been waiting for in her life. Pregnancy is a beautiful, memorable moments that will carve in the memory of each woman. Many people wonder “what should I do?” “How should I eat?” “Are these foods safe for my babies?” Many of the women will turn to the elderly who experienced it before. However the correct info is vital to ensure the baby growing well and healthy. Note: FOOD EATEN DURING THE FIRST 3 MONTHS OF PREGNANCY AFFECT THE OUTCOME OF BABY AS THE DEVELOPMENT OF ORGAN IS MOSTLY DONE AT THAT TIME!!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;What is the food requirement for a pregnant woman?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Many people believe that during pregnancy the need of food is double the amount as compared to usual food habit eaten by the mother. However this is not entirely true. During pregnancy, it’s important to eat a variety of healthy foods. Eating at least three meals a day and healthy snacks is probably the best way to consume a greater variety of foods. It is true that the amount should be increased but the amount is not necessarily double the usual amount and the variety of healthy food is more important rather than the amount. However try to aim more than minimum requirements in each category in food pyramid. &lt;/span&gt;&lt;a href="http://mfaonline.blogspot.com/2009/06/malaysian-dietary-guideline.html"&gt; Food Pyramid for Asian!!&lt;/a&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Generally a pregnant woman needs 1,800 to 2,800 calories daily. During pregnancy the amount of proteins, carbohydrate, minerals and vitamins are vital for fetal wellbeing. There are few important nutrients should be taken adequately during pregnancy which includes:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="margin-left: 58.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;1.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Folic Acid &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;2.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Iron, Vitamin B12&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;3.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Calcium&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;4.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Protein&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;5.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Carbohydrate&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="margin-left: 58.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;6.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Vitamin C&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;Folic acid is important for development of nervous system especially in early pregnancy. So any pregnant mother should make sure they have adequate amount of folic acid by taking folic acid supplement. Studies shown that 600 microgram of folic acid significantly reduces risk of nervous system malformation particularly neural tube defect (incomplete closure of spine), or anencephaly (absence of brain).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Food that rich in folic acid:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;1.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Fortified breakfast cereals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;2.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Fortified whole-grain breads&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;3.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Leafy green vegetables&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;4.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Dried peas and beans&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;5.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Citrus fruits and juices, such as oranges and grapefruits&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;6.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Bananas&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;7.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Cantaloupe&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;8.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Tomatoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;On the other hand, iron also important as it is one of the component used to build red blood cells (cells that is responsible to carry oxygen) in an individuals. For mother iron is essential as during the pregnancy maternal blood will be diluted (blood volume expands) and if your iron demands are not met, mother will develops iron deficiency anemia (a condition where lack of red blood cells manifest by easy fatigability, dizziness, prone to infection). During fetal life iron is vital especially during 7-8 weeks of pregnancy onwards where the bone marrow starts to actively produce red blood cells and this is when oxygen. When the pregnancy reach term (37-42 weeks of pregnancy) mother should remember that she will deliver the baby soon and she will lose average of 250-500mL of blood. When this occurred, it will be major problem for the mother if she has underlying anemia (lack of red blood cells) and it is one of leading cause of maternal death during pregnancy. So pregnant mother, please take note to top-up your iron intake during pregnancy. Note: Iron supplement given by health clinic (particularly ferrous sulphate) may leads to constipation, but DO NOT STOP MEDICATION BY YOURSELF!! Try to ask you doctor for newer generation of iron supplement such as ferrous fumarate. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Food that rich in iron:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;1.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Red meat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;2.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Spinach&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;3.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Fish&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;4.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Tofu&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;5.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Dried fruits such as raisins and prunes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;6.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Nuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;7.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Whole grain, fortified breads and cereals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Vitamin B-12 also plays an important role in red blood cells synthesis and formation of nervous system. Lack of vitamin B-12 may leads to megaloblastic anemia (lack of red blood cells with large size of red blood cell) and demyelination of nervous system (loss of nerve covering). &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Other than that, Calcium is responsible for formation of strong bones and teeth. When you’re pregnant and breast-feeding, you need 1,000 to 1,500 mg a day. That’s about 40 percent more than most adult women require. Several forms of calcium supplements are available namely calcium carbonate or calcium citrate. Never take oyster shell or bone meal calcium also known as dolomite and calcium appetite because it may be contaminated with lead and other harmful chemicals that is harmful to your baby. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Food that rich in calcium:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;1.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Milk&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;2.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Cheese&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;3.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Yogurt&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;4.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Salmon&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;5.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Spinach&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;6.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Broccoli&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;7.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Dried beans&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;8.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Papaya&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;9.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Orange&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;10.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;  &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Fruit juices, breakfast cereals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Protein and carbohydrate also plays important role in pregnancy as it provides energy source for cell formation, tissue growth and brain development. Apart from that protein and carbohydrate also provide energy for synthesis of fetal organ and for mother it is also essential as the basal metabolism increased during pregnancy state. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Vitamin C is also important for iron absorption for both mother and fetal. Usually it will be prescribed together with iron supplement to prevent iron deficiency anemia. Foods that are rich in Vitamin C include mango, kiwi and oranges.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Vitamin A also useful to ensure baby healthy skin, eyesight and bone growth. However NEVER TAKE VITAMIN A EXCESSIVELY as it might cause defects in baby’s bone, heart, nervous system, head and face. Studies suggested that Vitamin A should not be taken more than 5000IU. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;What to eat if morning sickness occurred?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;If morning sickness makes this impossible, try eating a series of snacks or small meals throughout the day. Remember that you can get servings from several food groups at once if you eat them in combination. A slice of cheese pizza, for example, would count toward servings in the grain (crust), vegetable (tomato sauce) and dairy (cheese) groups.&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;What if I am vegetarian?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;For a vegetarian, aim for non-dairy source available for each nutrient requirement based on food pyramid (above). If you’re a vegetarian, you can continue to follow your diet during pregnancy and have a healthy baby. But you’ll need to plan and review your food intake. Eating variety of food is the key to maintain adequate nutrients intake per day. &lt;span style=""&gt; &lt;/span&gt;Usually vegetarians are having problem to consume enough zinc, vitamin B-12, iron, calcium and folic acid. To overcome these problems, try to practice this tips: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;1.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt; &lt;/span&gt;Eat at least four servings of calcium-rich foods each day. Nondairy sources include broccoli, kale, dried beans, and calcium-fortified juices, cereals and soy products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;2.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt; &lt;/span&gt;Add more energy-rich foods to your diet. This is particularly important if you’re having trouble gaining enough weight. Good sources include nuts, nut butters, seeds and dried fruit.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style=""&gt;3.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;Seek advice on supplements. Many vegetarians need a vitamin B-12 supplement. A prenatal vitamin that supplements other nutritional needs. Consult your healthcare provider for further details.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;What food to avoid during pregnancy?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;span style=""&gt;1.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Undercooked poultry and ground meat – raw undercooked poultry and ground meat is a source of bacterial which are responsible for food poisoning. Salmonella and listeria particularly dangerous bacterium during pregnancy. It may cause dissemination to baby’s circulation and may leads to meningitis (infection in a layer covering the brain) eventually miscarriage of the baby.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;span style=""&gt;2.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Raw undercooked seafood&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Frozen and fresh fish should be cooked properly especially during pregnancy as it almost always contaminated by bacterial and viral. When you cook seafood, 10 minutes rule should be applied. This involves measuring thickest part of the seafood and cooking at least 10 minutes per inch thickness at 450&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;" &gt;°&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;" &gt;F. For example cooking shrimps and other shellfish will take around 3-6 minutes. Fish such as tilefish, shark, and swordfish should be avoided as it contains large amount of chemical contamination such as mercury.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;span style=""&gt;3.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Raw fruits and vegetables should be avoided and if consumed it should be washed thoroughly to prevent pesticide poisoning &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;span style=""&gt;4.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Fizzy drinks and coffee&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Heartburn and indigestion pain is common during pregnancy. It is because the increase of intra-abdominal pressure. The consumption of fizzy drinks aggravates this condition so it is wise to limit fizzy drinks consumption. On the other hand fizzy drinks and coffee if taken in large amount (300 mg or three 5 oz. cups of coffee) may cause preterm delivery, low birth weight and even worse miscarriage. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;span style=""&gt;5.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Stay away from alcohol&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Drinking alcohol during pregnancy is dangerous during pregnancy. During intoxication the mother may vomit until severely dehydrated. Dehydration is dangerous during pregnancy as the fluid requirements is more during pregnancy. On the other hand heavy alcohol consumption may leads to fetal alcohol syndrome. This syndrome characterized by facial anomalies, cardiac defect, limbs abnormalities, delayed motor development and mental deficiency. Avoid drinking more than 40 units a week.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;span style=""&gt;6.&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Stay away from cigarette smoke&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default" style="margin-left: 0.5in;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Cigarette smoking or exposure to its smoke may cause the noxious chemical enters the baby’s circulation during pregnancy. The exposure may leads to miscarriage, low birth weight baby, and even worse may leads to delivery of handicapped baby. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Default"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-3791733814365871432?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/3791733814365871432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/diet-during-pregnancy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/3791733814365871432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/3791733814365871432'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/diet-during-pregnancy.html' title='Diet During Pregnancy'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-8832444128608979622</id><published>2009-06-20T06:34:00.000-07:00</published><updated>2009-06-20T21:05:37.791-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Malaysian Dietary Guideline</title><content type='html'>&lt;a href="http://www.awsurveys.com/HomeMain.cfm?RefID=far_east85" target="_blank"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/FoodPyramid.jpg" alt="Photobucket" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;table class="MsoNormalTable" style="border: medium none ; margin-left: 51.75pt; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr style=""&gt;   &lt;td style="border: 1pt solid yellow; padding: 0in 5.4pt; width: 37.25pt;" valign="top" width="50"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Level&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: solid solid solid none; border-color: yellow yellow yellow -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 251.65pt;" valign="top" width="336"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Equivalent   to 1 serving (Note: In pregnancy aim to eat more than minimum requirement per   day)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: solid solid solid none; border-color: yellow yellow yellow -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Number   of Servings&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color yellow yellow; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 37.25pt;" valign="top" width="50"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 251.65pt;" valign="top" width="336"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   slice of wholemeal bread&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   cup cooked rice&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   cup soaked bihun, mee or pasta&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   side-plate-sized capati&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   cup plain rice porridge&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   cup ready-to-eat breakfast cereal&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   medium-sized potato&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;3   plain biscuits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: justify; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;8-12&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color yellow yellow; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 37.25pt;" valign="top" width="50"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 251.65pt;" valign="top" width="336"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; line-height: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Fruits&lt;/span&gt;&lt;/u&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   medium-sized guava&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   small to medium whole orange, pear or apple&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   medium-sized banana&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   slice papaya, pineapple, watermelon&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; line-height: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Vegetables&lt;/span&gt;&lt;/u&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   cup cooked dark green leafy vegetables with edible stems&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;½   cup cooked fruit or root vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;3-5&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color yellow yellow; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 37.25pt;" valign="top" width="50"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 251.65pt;" valign="top" width="336"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   medium-sized chicken drumstick&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   medium-sized ikan kembong&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;2   matchbox-sized lean meat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;5   dessert spoon headless ikan bilis&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;2-3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color yellow yellow; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 37.25pt;" valign="top" width="50"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 251.65pt;" valign="top" width="336"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   glass of milk&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   cup yoghurt&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1   slice cheese&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;1-2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color yellow yellow; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 37.25pt;" valign="top" width="50"&gt;   &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;5&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 251.65pt;" valign="top" width="336"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: Symbol;"&gt;· &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Limit   this type of food intake&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color yellow yellow -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;   &lt;p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Small Quantity&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt; &lt;br /&gt; &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Source: Malaysian Dietary Guidelines,&lt;br /&gt;National Coordinating Committee on Food and Nutrition,&lt;br /&gt;Ministry of Health, Malaysia 1999&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-8832444128608979622?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/8832444128608979622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/malaysian-dietary-guideline.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/8832444128608979622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/8832444128608979622'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/malaysian-dietary-guideline.html' title='Malaysian Dietary Guideline'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/th_FoodPyramid.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-5828411400887145130</id><published>2009-06-17T02:35:00.000-07:00</published><updated>2009-06-25T02:55:05.555-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Acne – What is it and how to cope with it??</title><content type='html'>&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;Acne, a nightmare for any young generation nowadays. From smooth and beautiful facial skin turns into dirty spots that tarnish the beauty that suppose to be owned by any individual.   &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;So what actually is acne?? Acne is derived from greek word “&lt;i style=""&gt;acme” &lt;/i&gt;or &lt;i style=""&gt;“a prime of life”&lt;/i&gt;. It is actually a lesion in the sebaceous gland (a.k.a. sebum gland or oily gland) of hair follicle. The common sites of acne are face, earlobe, back, chest, and anogenital area. However the facial acne is particularly a nuisance for an individual as it is the most visible one. &lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Even though sebaceous gland is responsible for acne, it also holds certain functions. It functions to secrete sebum which composed from triglyceride, fatty acid, wax esters, and sterols. This sebum is responsible to lubricate the skin, prevent crack of the skin and to cool down skin during hot weather. &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;How does sebaceous gland causing acne?? The changes happen during acne started with increase in sebum secretions. Then the keratin lining of sebaceous duct will get thickened and forms comedones or black spots (or white spots). The change of colour of comedone is due to melanin. As the sebum secretions increase in amount, a bacteria known as &lt;i style=""&gt;Propionibacterium acnes &lt;/i&gt;proliferates inside the sebum. After that, inflammation will occur around the sebaceous gland and produce acne. Basically, the main culprit that is causing acne is increase in sebum secretion. &lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;a href="http://www.awsurveys.com/HomeMain.cfm?RefID=far_east85" target="_blank"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/acne.jpg" border="0" alt="Acne1" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;So what causing the increase in sebum secretions?? There are few causes of increase sebum secretions includes hormonal factor, fluid retention, dietary habit, season changes, exogenous factor, and medications.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Hormonal factor plays an important role in sebum secretions as increase in androgen (male hormone) will cause increase in sebaceous glands size which in turn increase the amount of its secretions. This explains why the male adolescent is more common to get acne compared to adolescent girls.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Fluid retention particularly during premenstrual period leads to increase hydration and swelling of sebaceous duct. This explains why there is exacerbation of acne during the premenstrual period. Apart from that sweating also makes acne worse due to same mechanism.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Dietary habits of eating chocolate, nuts, fizzy drinks or coffee worsen acne problems. However the exact mechanism on how these foods causing acne has yet to be determined. &lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Acne often improves with natural sunlight and it is worse during winter. The Ultraviolet light said to improves acne however the efficacy of the UV light treatment is unpredictable. Exogenous exposure to oils (particularly common in cooks in hot kitchen) has known to worsen acne. Exogenous exposure to coal tar, dicophane (DDT), and polychlorinated biphenols also has known to worsen acne. &lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Some medications also can worsen acne. These medications include corticosteroids (both systemic and topical), androgen and combined oral contraceptive pills (COCP). Consult with the doctor who prescribed the medication if acne problems arise from usage of these medications.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;So what should we do if we have acne?? Relax, acne is usually resolved spontaneously and it is not infectious. There are few methods to hasten the resolution of acne which includes conservative method, topical cream, and medications.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;The conservative method is done by applying hot wet soft cloth on the face (simple alternative to facial sauna), followed by gentle rubbing in a plain soap, or diluted Savlon solution (an antiseptic solution). This will cause dissolution of comedone however they (particularly savlon solution) may cause considerable skin scaling and dryness. NEVER PINCH THE ACNE!! Pinching the acne will expose the acne to secondary infection and it is responsible for ugly scar on the skin. &lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Topical cream for acne is widely available nowadays. It is up to the consumer to choose which one is the most suitable. The best topical cream for acne should contain Benzoyl peroxide in concentrations of 1–10%, salicylic acid and vitamin A solution. So try to find out the best solution for your acne problem. Note: Benzoyl Peroxide may irritates the skin depends on your type of skin (for example oxy: picture below)&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;a href="http://www.awsurveys.com/HomeMain.cfm?RefID=far_east85" target="_blank"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/oxy.jpg" border="0" alt="oxy" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;If both conservative method and topical cream are unsuccessful, consult your doctor for antibiotic. Commonly prescribed antibiotic for acne is tetracycline. However the treatment needs time, sometimes need months to take effect. Other alternative for tetracycline are erythromycin and co-trimoxazole. &lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Newly available treatments are UV light therapy, antiandrogen, and synthetic retinoids. However the efficacy of these treatments has yet to be determined. &lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-5828411400887145130?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/5828411400887145130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/acne-what-is-it-and-how-to-cope-with-it.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/5828411400887145130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/5828411400887145130'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/acne-what-is-it-and-how-to-cope-with-it.html' title='Acne – What is it and how to cope with it??'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i79.photobucket.com/albums/j129/yoo0/My%20Blog/th_acne.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-8073924518302421365</id><published>2009-06-12T05:10:00.000-07:00</published><updated>2009-06-20T07:27:52.671-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Making Money'/><title type='text'>Making EASY MONEY via AW Survey!!!</title><content type='html'>&lt;p class="MsoNormal" style="text-align: center; line-height: normal; font-weight: bold;" align="center"&gt;&lt;span style=""&gt;LOOKING FOR FREE MONEY AW SURVEY IS YOUR GATEWAY&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center; line-height: normal;" align="center"&gt;&lt;span style=""&gt;&lt;span style="font-weight: bold;"&gt;ABSOLUTELY FREE &amp;amp; YOU’VE GOT NOTHING TO LOSE, REGISTER NOW!!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;  &lt;/p&gt;&lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;a href="http://www.blogger.com/%20http://www.AWSurveys.com/HomeMain.cfm?RefID=far_east85"&gt;&lt;img src="http://i79.photobucket.com/albums/j129/yoo0/Online/AWS2_ad2_600by100.jpg" alt="AW Survey" border="0" /&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;span style=""&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;What is AW Survey??&lt;/span&gt;&lt;/u&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=""&gt;AWSurveys is a site that pays users to take surveys. The surveys payment ranges from $ 1 to $6. It also has a referral program and pay $ 1.25 per referral (Note: Fraudulent referral will not be paid). &lt;span style=""&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;&lt;br /&gt;There have been numerous complaints about AWSurveys not paying all of its members and reducing their referral account. And there are people with real proof of payment. AWSurveys however, refutes this assertion by saying that he has strict anti-cheating and all members are genuine paid. Below is the payment proof to the members. &lt;/span&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;See &lt;a href="http://www.awsurveys.info/payment-proofs/"&gt;Payment proof&lt;/a&gt; &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;How to get Money&lt;/span&gt;&lt;/u&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;AW Survey is an easy gateway to gain money. Membership at A.W.Surveys is Free and you will not be required to pay any membership fees or any other expenses out of pocket&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;WAYS TO GAIN MONEY VIA AW SURVEY!!!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style=""&gt;1. WELCOME SURVEY – just give your general impression about two websites and you will get money for it, the welcome survey alone will award you &lt;span style="color:red;"&gt;6USD &lt;/span&gt;(a good amount for 5 minutes job don’t you think??)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style=""&gt;2. AVAILABLE SURVEYS – After your registration you will be given few surveys (you will be given 5 surveys) and each survey is all about your general impression regarding 2 websites. And you will be given &lt;span style="color:red;"&gt;4USD&lt;/span&gt; by just commenting your opinion about the websites (Another easy money don’t you think??)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style=""&gt;3. MONTHLY BONUS CONTEST – Each month there will be a bonus survey just like other available surveys. After you completed the survey you will be awarded &lt;span style="color:red;"&gt;1US&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;D&lt;/span&gt;. However each month the website will award &lt;span style="color:red;"&gt;500USD&lt;/span&gt; to those who are lucky.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"&gt;&lt;span style=""&gt;4. REFERRAL - After you registration they will give you link so that if anyone click the link and register you will get &lt;span style="color:red;"&gt;1.25USD&lt;/span&gt; each referral &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Further surveys will be posted periodically each month. They are based on age, sex, etc. There will be an e-mail sent to you when new surveys are available, but please check back regularly for new opportunities to study for some may not be E-mail. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;How to Answer Survey&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;After you click the survey, then click start survey!!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Usually they will give you two websites (Website 1 and Website 2) with empty boxes below it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Click the website and after you see it give your general impression on empty boxes for example “nice website, the offer is attractive and the registration is easy”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Then click finish survey!!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;You will see your balance will increase and 6USD will be credited in welcome survey and 4USD will be credited in other survey as &lt;b style=""&gt;&lt;i style=""&gt;mentioned above&lt;/i&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;How to Refer to a Friend??&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;After you register you can log in and select refer friends tab&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;You have two easier ways to refer to a friend:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;1.&lt;span style=""&gt;    &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;You can just give your friends your link (At your direct referring link tab) for example &lt;a href="http://www.awsurveys.com/HomeMain.cfm?RefID=far_east85"&gt;&lt;b&gt;&lt;span style="font-size:10;"&gt;http://www.AWSurveys.com/HomeMain.cfm?RefID=far_east85&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;b&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;b&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;span style=""&gt;OR &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;2.&lt;span style=""&gt;    &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;You can use image referring method &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;span style=""&gt;Just copy paste image code to a html enable site (for example Friendster comment site, facebook games comment site or myspace comment site) then image like below will appear&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;&lt;a href="http://www.awsurveys.com/HomeMain.cfm?RefID=far_east85"&gt;&lt;img src="http://www.awsurveys.com/Pictures/AWS_ad3_150by150.jpg" height="150" width="150" /&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;&lt;span style=""&gt; &lt;/span&gt;Once your friend register via your link or click over your image then you will be credited 1.25USD per friend referred&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;u&gt;&lt;span style=""&gt;Payment&lt;/span&gt;&lt;/u&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;There are currently three (3) Payment options available includes:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="margin-left: 37.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;1.&lt;span style=""&gt;    &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;United States Postal Service (USPS) and is free, it takes 4-6 weeks for delivery. Option (1) is available to anyone in the United States&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 37.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;2.&lt;span style=""&gt;    &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Paypal (www.Paypal.com) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 37.5pt; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;3.&lt;span style=""&gt;    &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;AlertPay (www.AlertPay.com) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="margin-left: 37.5pt;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="margin-left: 37.5pt;"&gt;&lt;span style=""&gt;*Option 2 &amp;amp; 3 is an electronic payment systems, this option generally takes 3-5 working days for delivery. Option (2 and 3) a ($ 25) Expedited Service Charge and is taken directly from your account with us AWSurveys. The service is quick delivery times faster (3-5 days compared to 4-6 weeks). These options are the only available for anyone who is not a US Citizen.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left: 19.5pt;"&gt;&lt;span style=""&gt;&lt;br /&gt;Whenever you want to cash out your money, click the Redeem Money button and you will be presented with the options above. Note cash amounting to $ 75. You will not be able to redeem until you have met this minimum amount. AW Surveys offer you one of highest paying surveys, and offer a great referral system so this amount should not be difficult to achieve.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;For Malaysian, I recommend using Public Bank or Am Bank Debit Card to register Paypal. For me I use Public Bank because it is cheaper as it only has annual fee of RM24, as compared to Am Bank Debit Card it has monthly fee of RM3 (if I am not mistaken). Note: Maybank debit card is cannot be used for Paypal&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="line-height: normal;"&gt;  &lt;/p&gt;&lt;p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0.0001pt 58.5pt; text-indent: -0.25in; line-height: normal;"&gt;  &lt;/p&gt;&lt;p class="MsoNormal" style="margin-left: 31.5pt; line-height: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Points to Remember&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0.0001pt 58.5pt; text-indent: -0.25in; line-height: normal;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;&lt;span style=""&gt;1.&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;If you have created fraudulent accounts, do not expect payment for them. Payment will be refused if you have created fake accounts to raise your referral count. Please do not waste your time creating fake accounts, the system of capture, delete and deny your payment automatically. Furthermore your account may be deleted or flagged for fraudulent activities in the process. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0.0001pt 58.5pt; text-indent: -0.25in; line-height: normal;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;&lt;span style=""&gt;2.&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;If your account has been inactive for more than 45 days, it will be removed from the system.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal; color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style=""&gt;SO WHAT ARE YOU WAITING FOR???&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;CLICK IMAGE BELOW FOR REGISTRATION!!!!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;&lt;a href="http://www.awsurveys.com/HomeMain.cfm?RefID=far_east85"&gt;&lt;img src="http://www.awsurveys.com/Pictures/AWS_ad3_150by150.jpg" height="150" width="150" /&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;ABSOLUTELY FREE &amp;amp; YOU’VE GOT NOTHING TO LOSE!!!!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-8073924518302421365?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/8073924518302421365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/what-is-aw-survey.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/8073924518302421365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/8073924518302421365'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/what-is-aw-survey.html' title='Making EASY MONEY via AW Survey!!!'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i79.photobucket.com/albums/j129/yoo0/Online/th_AWS2_ad2_600by100.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-273306461854595192</id><published>2009-06-12T05:06:00.000-07:00</published><updated>2009-06-12T20:21:40.561-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Words of wisdom'/><title type='text'>The Other Side of Suffering</title><content type='html'>&lt;div style="color: rgb(255, 255, 255); text-align: center;" class="entry"&gt;      &lt;p&gt;Everyone feels pain&lt;br /&gt;But surely, after suffering satisfaction will arrive&lt;br /&gt;Even with sport, studying or other ordeals&lt;br /&gt;With life, its like that for everyone&lt;br /&gt;If we can beat the pain, on the other side&lt;/p&gt;&lt;p&gt;A rainbow of happiness awaits us&lt;br /&gt;&lt;/p&gt;&lt;p&gt;That will definitely become a treasure&lt;br /&gt;Lets believe in that&lt;/p&gt; &lt;p&gt;When existence seems to disappear&lt;br /&gt;I will look for the place&lt;br /&gt;where I can do the best I can&lt;br /&gt;From now on, I will deliberate slowly&lt;br /&gt;I won’t be impatient&lt;br /&gt;I won’t be greedy&lt;br /&gt;I won’t give up&lt;br /&gt;Because everyone takes things step by step&lt;/p&gt;     &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-273306461854595192?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/273306461854595192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/other-side-of-suffering.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/273306461854595192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/273306461854595192'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/other-side-of-suffering.html' title='The Other Side of Suffering'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-7076989225952691562</id><published>2009-06-12T04:48:00.000-07:00</published><updated>2009-06-12T04:52:26.188-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Words of wisdom'/><title type='text'>Ideas of Life</title><content type='html'>&lt;p class="MsoNoSpacing"&gt;Everyone who has ever taken a shower has had an idea. It’s the person who gets out of the shower, dries off, and does something about it that makes a difference&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Don’t be afraid of new ideas. Be afraid of old ideas. They keep you where you are and stop you from growing and moving forward. Concentrate on where you want to go, not on what you fear&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;It is better to have enough ideas for some of them to be wrong, than to always be right by having no ideas at all&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Ideas are like rabbits. You get a couple, learn how to handle them, and pretty soon you have a dozen&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Ideas are like stars; you will not succeed in touching them with your hands, but like the seafaring man on the desert waters, you choose them as your guides, and following them, you reach your destiny&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Everyone is well equipped with an incredible potential for absorbing&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;knowledge.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Let your imagination, the key to learning and memory,&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;unleash that brain power and propel you along at ever-increasing&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;speeds.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;It’s not an exclusive path with access granted only to those&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;with a special gift for learning. It is, instead, available to everyone&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;who has a brain. Anything’s possible."&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-7076989225952691562?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/7076989225952691562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/ideas-of-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/7076989225952691562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/7076989225952691562'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/ideas-of-life.html' title='Ideas of Life'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-5084093498645514088</id><published>2009-06-12T04:42:00.000-07:00</published><updated>2009-06-12T04:53:54.967-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Words of wisdom'/><title type='text'>Only Human</title><content type='html'>&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;On the other shore of sadness,&lt;br /&gt;It is said that there is a smile, &lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;Finally we arrived.&lt;br /&gt;But what are we waiting for?&lt;br /&gt;The purpose is not to run away,&lt;br /&gt;It’s to chase after dreams&lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;We should have gone out to travel&lt;br /&gt;On that summer day so long ago&lt;br /&gt;Even tomorrow, if you see it&lt;br /&gt;Though there isn’t a sigh either.&lt;br /&gt;Like a ship going against the current flow.&lt;br /&gt;Right now, go forward, move ahead.&lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;In a place worn down by sadness&lt;br /&gt;something called a miracle, is waiting&lt;br /&gt;Yet we are still searching&lt;br /&gt;for the sunflower that grows at the end of spring &lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;The warrior who awaits the morning light&lt;br /&gt;before he can clasp it with red nails,&lt;br /&gt;his tears glitter and fall &lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;Even if we’ve grown used to loneliness&lt;br /&gt;only relying on the light of the moon&lt;br /&gt;We have to fly away with featherless wing&lt;br /&gt;just go forward, just a little further&lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;"&gt;Even if it cuts through the rain and clouds,&lt;br /&gt;The wet roads shine,&lt;br /&gt;Only the dark will teach,&lt;br /&gt;A stronger and stronger light,&lt;br /&gt;Be strong, go forward, move ahead.  &lt;/p&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;p style="color: rgb(255, 255, 255); text-align: center;" class="MsoNormal"&gt;&lt;span style="font-size:12;"&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-5084093498645514088?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/5084093498645514088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/only-human.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/5084093498645514088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/5084093498645514088'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/only-human.html' title='Only Human'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275861402555484899.post-1727044393910196940</id><published>2009-06-02T22:21:00.000-07:00</published><updated>2009-06-12T20:44:26.825-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Religion'/><title type='text'>Miracles of Holy Quran</title><content type='html'>&lt;p class="nr1p"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;In the Holy Quran, God speaks about&lt;br /&gt;the stages of man’s embryonic development:&lt;/span&gt; &lt;/p&gt; &lt;p  style="font-family:arial;"&gt;    &lt;/p&gt;    &lt;p class="qr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;img src="http://www.islam-guide.com/aqwas-ys.jpg" align="texttop" border="0" height="22" width="12" /&gt; We created man from an extract of&lt;br /&gt;clay.  Then We made him as a drop in a place of settlement, firmly fixed.&lt;br /&gt;Then We&lt;br /&gt;made the drop into an &lt;em&gt;alaqah&lt;/em&gt; (leech, suspended thing, and blood clot), then We made the&lt;br /&gt;&lt;em&gt;alaqah&lt;/em&gt; into a &lt;em&gt;mudghah&lt;/em&gt;  (chewed substance)…&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;img src="http://www.islam-guide.com/aqwas-ym.jpg" align="texttop" border="0" height="22" width="12" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;sup&gt;&lt;a name="bf1" href="http://www.islam-guide.com/ch1-1-a.htm#footnote1"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a name="bf1"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;a name="bf1" href="http://www.islam-guide.com/ch1-1-a.htm#footnote1"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a name="bf1" href="http://www.islam-guide.com/ch1-1-a.htm#footnote1"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;a name="bf1"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:8;" &gt;1&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt; (Quran, 23:12-14)&lt;/span&gt; &lt;/p&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;Literally, the Arabic word &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;has three meanings: (1) leech, (2) suspended thing, and (3) blood clot.&lt;/span&gt; &lt;/p&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;In&lt;br /&gt;comparing a leech to an embryo in the &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage, we find similarity between the two&lt;a name="bf2"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;2&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;a name="bf2" href="http://www.islam-guide.com/ch1-1-a.htm#footnote2"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a name="bf2" href="http://www.islam-guide.com/ch1-1-a.htm#footnote2"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;br /&gt;as we can see in figure 1.  &lt;/span&gt;&lt;span style="font-size:100%;"&gt;Also, the&lt;br /&gt;embryo at this stage obtains nourishment from the blood of the mother, similar&lt;br /&gt;to the leech, which feeds on the blood of others.&lt;sup&gt;&lt;a name="bf3" href="http://www.islam-guide.com/ch1-1-a.htm#footnote3"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a name="bf3"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;3&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;a name="bf3" href="http://www.islam-guide.com/ch1-1-a.htm#footnote3"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a name="bf3" href="http://www.islam-guide.com/ch1-1-a.htm#footnote3"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt; &lt;/p&gt; &lt;div  align="center" style="font-family:arial;"&gt;          &lt;table border="0" cellpadding="2" cellspacing="4" width="366"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td width="100%"&gt;        &lt;p align="left"&gt;&lt;span style="font-size:100%;"&gt;&lt;img alt="Figure 1" src="http://www.islam-guide.com/ch1-1-a-img1.jpg" border="1" height="181" width="350" /&gt;&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="100%"&gt;        &lt;p class="im"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Figure 1:&lt;/strong&gt; Drawings illustrating the&lt;br /&gt;   similarities in appearance between a leech and a human embryo at the &lt;em&gt;alaqah&lt;/em&gt;&lt;br /&gt;   stage. (Leech drawing from &lt;em&gt;Human Development as Described in the Quran&lt;br /&gt;   and Sunnah&lt;/em&gt;, Moore and others, p. 37, modified from &lt;em&gt;Integrated&lt;br /&gt;   Principles of Zoology&lt;/em&gt;, Hickman and others.  Embryo drawing from &lt;em&gt;The&lt;br /&gt;   Developing Human&lt;/em&gt;, Moore and Persaud, 5th ed., p. 73.)&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;/div&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;The second meaning of the word &lt;em&gt;&lt;br /&gt;alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;is “suspended thing.”  This is what we can see in figures 2 and 3, the&lt;br /&gt;suspension of the embryo, during the &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage, in the womb of the mother.&lt;/span&gt; &lt;/p&gt; &lt;div  align="center" style="font-family:arial;"&gt;                       &lt;table border="0" cellpadding="2" cellspacing="4" width="431"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td valign="top"&gt;        &lt;p class="im"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Figure 2:&lt;/strong&gt; We can see in this diagram&lt;br /&gt;   the suspension of an embryo during the &lt;em&gt;alaqah&lt;/em&gt; stage in the womb&lt;br /&gt;   (uterus) of the mother. (&lt;em&gt;The Developing Human&lt;/em&gt;, Moore and Persaud,&lt;br /&gt;   5th ed., p. 66.)  (Click on the image to enlarge it.)&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;td valign="top" width="254"&gt;        &lt;p align="left"&gt;&lt;span style="font-size:100%;"&gt;&lt;a target="Figure2" href="http://www.islam-guide.com/ch1-1-a-img2-big.htm"&gt;&lt;img alt="Figure 2  (Click here to enlarge)" src="http://www.islam-guide.com/ch1-1-a-img2.jpg" border="2" height="170" width="250" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td&gt;       &lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt; &lt;td valign="top" width="254"&gt;       &lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td&gt;        &lt;p class="im"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Figure 3:&lt;/strong&gt; In this photomicrograph, we&lt;br /&gt;   can see the suspension of an embryo (marked B) during the &lt;em&gt;alaqah&lt;/em&gt;&lt;br /&gt;   stage (about 15 days old) in the womb of the mother.  The actual size&lt;br /&gt;   of the embryo is about 0.6 mm. (&lt;em&gt;The Developing Human&lt;/em&gt;, Moore, 3rd&lt;br /&gt;   ed., p. 66, from &lt;em&gt;Histology&lt;/em&gt;, Leeson and Leeson.)&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;td valign="top" width="254"&gt;        &lt;p align="left"&gt;&lt;span style="font-size:100%;"&gt;&lt;img alt="Figure 3" src="http://www.islam-guide.com/ch1-1-a-img3.jpg" border="1" height="217" width="225" /&gt;&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;/div&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;The third meaning of the word &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;is “blood clot.”  We find that the external appearance of the embryo&lt;br /&gt;and its sacs during the &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage is similar to that of a blood clot.  This is due to the presence of&lt;br /&gt;relatively large amounts of blood present in the embryo during this stage&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;4&lt;/span&gt;&lt;/sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote4" name="bf4"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote4" name="bf4"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote4" name="bf4"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote4" name="bf4"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;br /&gt;(see figure 4).  Also during this stage, the&lt;br /&gt;blood in the embryo does not circulate until the end of the third week.&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote5" name="bf5"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a name="bf5"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;5&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote5" name="bf5"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote5" name="bf5"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;br /&gt;Thus, the embryo at this stage is like&lt;br /&gt;a clot of blood.&lt;/span&gt; &lt;/p&gt; &lt;div  align="center" style="font-family:arial;"&gt;        &lt;table border="0" cellpadding="2" cellspacing="4" width="431"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td&gt;        &lt;p class="im"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Figure 4:&lt;/strong&gt; Diagram of the primitive&lt;br /&gt;   cardiovascular system in an embryo during the &lt;em&gt;alaqah&lt;/em&gt; stage.&lt;br /&gt;   The external appearance of the embryo and its sacs is similar to that of a&lt;br /&gt;   blood clot, due to the presence of relatively large amounts of blood&lt;br /&gt;   present in the embryo. (&lt;em&gt;The Developing Human&lt;/em&gt;, Moore, 5th ed., p.&lt;br /&gt;   65.)  (Click on the image to enlarge it.)&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;td valign="top" width="254"&gt;&lt;span style="font-size:100%;"&gt;&lt;a target="Figure4" href="http://www.islam-guide.com/ch1-1-a-img4-big.htm"&gt;&lt;img alt="Figure 4  (Click here to enlarge)" src="http://www.islam-guide.com/ch1-1-a-img4.jpg" border="2" height="162" width="250" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;/div&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;So the three meanings of the word &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;correspond accurately to the descriptions of the embryo at the &lt;em&gt; alaqah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage.&lt;/span&gt; &lt;/p&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;The next stage mentioned in the verse is the &lt;em&gt; mudghah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage.  The Arabic word &lt;em&gt; mudghah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;means “chewed substance.”  If one were to take a piece of gum and&lt;br /&gt;chew it in his or her mouth and then compare it with an embryo at the &lt;em&gt; mudghah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage, we would conclude that the embryo at the &lt;em&gt; mudghah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;stage acquires the appearance of a chewed substance.  This is because of&lt;br /&gt;the somites at the back of the embryo that “somewhat resemble teethmarks in&lt;br /&gt;a chewed substance.”&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote6" name="bf6"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a name="bf6"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;6&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt; (see figures 5 and 6).&lt;/span&gt; &lt;/p&gt; &lt;div  align="center" style="font-family:arial;"&gt;                        &lt;table border="0" cellpadding="2" cellspacing="4" width="431"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td&gt;        &lt;p class="im"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Figure 5:&lt;/strong&gt; Photograph of an embryo at&lt;br /&gt;   the &lt;em&gt;mudghah&lt;/em&gt; stage (28 days old).  The embryo at this stage&lt;br /&gt;   acquires the appearance of a chewed substance, because the somites at&lt;br /&gt;   the back of the embryo somewhat resemble teeth marks in a chewed&lt;br /&gt;   substance.  The actual size of the embryo is 4 mm. (&lt;em&gt;The Developing&lt;br /&gt;   Human&lt;/em&gt;, Moore and Persaud, 5th ed., p. 82, from Professor Hideo&lt;br /&gt;   Nishimura, Kyoto University, Kyoto, Japan.)&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;td valign="top" width="252"&gt;        &lt;p&gt;&lt;span style="font-size:100%;"&gt;&lt;img alt="Figure 5" src="http://www.islam-guide.com/ch1-1-a-img5.jpg" border="1" height="283" width="250" /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;  &lt;/p&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td&gt;       &lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt; &lt;td valign="top" width="252"&gt;       &lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td&gt;        &lt;p class="im"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Figure 6:&lt;/strong&gt; When comparing the appearance of an embryo&lt;br /&gt;   at the &lt;em&gt;mudghah&lt;/em&gt; stage with a piece of gum that has been chewed, we&lt;br /&gt;   find similarity between the two.&lt;br /&gt;&lt;strong&gt;A)&lt;/strong&gt; Drawing of an embryo at the &lt;em&gt;mudghah&lt;/em&gt; stage.  We can&lt;br /&gt;   see here the somites at the back of the embryo that look like teeth marks.&lt;br /&gt;   (&lt;em&gt;The Developing Human&lt;/em&gt;, Moore and Persaud, 5th ed., p. 79.)&lt;br /&gt;&lt;strong&gt;B)&lt;/strong&gt; Photograph of a piece of gum that has been chewed.&lt;br /&gt;   (Click on the image to enlarge it.)&lt;/span&gt;            &lt;/p&gt; &lt;/td&gt; &lt;td valign="top" width="252"&gt;        &lt;p&gt;&lt;span style="font-size:100%;"&gt;&lt;a target="Figure6" href="http://www.islam-guide.com/ch1-1-a-img6-big.htm"&gt;&lt;img alt="Figure 6  (Click here to enlarge)" src="http://www.islam-guide.com/ch1-1-a-img6.jpg" border="2" height="315" width="226" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;/div&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;How&lt;br /&gt;could Muhammad &lt;img src="http://www.islam-guide.com/salla.jpg" align="texttop" border="0" height="17" width="21" /&gt;&lt;br /&gt;have possibly known all this 1400 years ago, when scientists have only recently&lt;br /&gt;discovered this using advanced equipment and powerful microscopes which did not&lt;br /&gt;exist at that time?  Hamm and Leeuwenhoek were the first scientists to observe&lt;br /&gt;human sperm cells (spermatozoa) using an improved microscope in 1677 (more than&lt;br /&gt;1000 years after Muhammad &lt;img src="http://www.islam-guide.com/salla.jpg" align="texttop" border="0" height="17" width="21" /&gt;).&lt;br /&gt;They mistakenly thought that the sperm cell contained a miniature preformed&lt;br /&gt;human being that grew when it was deposited in the female genital tract.&lt;a name="bf7"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;7&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote7" name="bf7"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote7" name="bf7"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt; &lt;/p&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;Professor&lt;br /&gt;Emeritus Keith L. Moore&lt;a name="bf8"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;8&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt; is one of the world’s most prominent scientists in the&lt;br /&gt;fields of anatomy and embryology and is the author of the book entitled &lt;em&gt; The&lt;br /&gt;Developing Human&lt;/em&gt;, which has been translated into eight languages.  This book is a scientific&lt;br /&gt;reference work and was chosen by a special committee in the United States as the&lt;br /&gt;best book authored by one person.  Dr. Keith Moore is Professor Emeritus of&lt;br /&gt;Anatomy and Cell Biology at the University of Toronto, Toronto, Canada.  There,&lt;br /&gt;he was Associate Dean of Basic Sciences at the Faculty of Medicine and for 8&lt;br /&gt;years was the Chairman of the Department of Anatomy.  In 1984, he received the&lt;br /&gt;most distinguished award presented in the field of anatomy in Canada, the J.C.B.&lt;br /&gt;Grant Award from the Canadian Association of Anatomists.  He has directed many&lt;br /&gt;international associations, such as the Canadian and American Association of&lt;br /&gt;Anatomists and the Council of the Union of Biological Sciences.&lt;/span&gt; &lt;/p&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;In&lt;br /&gt;1981, during the Seventh Medical Conference in Dammam, Saudi Arabia, Professor&lt;br /&gt;Moore said: “It has been a great pleasure for me to help clarify statements&lt;br /&gt;in the Quran about human development.  It is clear to me that these statements&lt;br /&gt;must have come to Muhammad from God, because almost all of this knowledge was&lt;br /&gt;not discovered until many centuries later.  This proves to me that Muhammad must&lt;br /&gt;have been a messenger of God.”&lt;/span&gt;&lt;/p&gt; &lt;p class="nr1"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;Consequently,&lt;br /&gt;Professor Moore was asked the following question: “Does this mean that you&lt;br /&gt;believe that the Quran is the word of God?”  He replied: “I find no&lt;br /&gt;difficulty in accepting this.”&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote10" name="bf10"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a name="bf10"&gt;&lt;sup&gt;&lt;span style="line-height: 115%;font-size:12;" &gt;10&lt;/span&gt;&lt;/sup&gt;&lt;/a&gt;&lt;span style="line-height: 115%;font-size:12;" &gt; &lt;/span&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote10" name="bf10"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;sup&gt;&lt;a href="http://www.islam-guide.com/ch1-1-a.htm#footnote10" name="bf10"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt; &lt;/p&gt; &lt;p  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;During&lt;br /&gt;one conference, Professor Moore stated: “….Because the staging of human&lt;br /&gt;embryos is complex, owing to the continuous process of change during&lt;br /&gt;development, it is proposed that a new system of classification could be&lt;br /&gt;developed using the terms mentioned in the Quran and &lt;em&gt; Sunnah&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;(what Muhammad &lt;img src="http://www.islam-guide.com/salla.jpg" align="texttop" border="0" height="17" width="21" /&gt; said, did, or approved of).  The proposed system is simple, comprehensive, and&lt;br /&gt;conforms with present embryological knowledge.  The intensive studies of the Quran&lt;br /&gt;and &lt;em&gt; hadeeth&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;(reliably transmitted reports by the Prophet Muhammad’s &lt;img src="http://www.islam-guide.com/salla.jpg" align="texttop" border="0" height="17" width="21" /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;companions of what he said, did, or approved of) in the last four years have&lt;br /&gt;revealed a system for classifying human embryos that is amazing since it was&lt;br /&gt;recorded in the seventh century A.D.  Although Aristotle, the founder of the&lt;br /&gt;science of embryology, realized that chick embryos developed in stages from his&lt;br /&gt;studies of hen’s eggs in the fourth century B.C., he did not give any details&lt;br /&gt;about these stages.  As far as it is known from the history of embryology, little&lt;br /&gt;was known about the staging and classification of human embryos until the&lt;br /&gt;twentieth century.  For this reason, the descriptions of the human embryo in the Quran&lt;br /&gt;cannot be based on scientific knowledge in the seventh century.  The only&lt;br /&gt;reasonable conclusion is: these descriptions were revealed to Muhammad from God.&lt;br /&gt;He could not have known such details because he was an illiterate man with&lt;br /&gt;absolutely no scientific training.”&lt;/span&gt;&lt;/p&gt;&lt;p  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;References&lt;/span&gt;&lt;/p&gt;&lt;p face="arial"&gt;&lt;span style="font-size:100%;"&gt;(1) Please note that what is between these special brackets  ...  in this web site is only&lt;br /&gt;&lt;br /&gt;a translation of the meaning of the Quran.  It is not the Quran itself, which is in Arabic.&lt;br /&gt;&lt;br /&gt;(2) The Developing Human, Moore and Persaud, 5th ed., p. 8.&lt;br /&gt;&lt;br /&gt;(3) Human Development as Described in the Quran and Sunnah, Moore and others, p. 36. &lt;/span&gt;&lt;/p&gt;&lt;p style="font-family: arial;"&gt;&lt;span style="font-size:100%;"&gt;(4) Human Development as Described in the Quran and Sunnah, Moore and others, pp. 37-38.&lt;br /&gt;&lt;br /&gt;(5) The Developing Human, Moore and Persaud, 5th ed., p. 65.&lt;br /&gt;&lt;br /&gt;(6) The Developing Human, Moore and Persaud, 5th ed., p. 8.&lt;br /&gt;&lt;br /&gt;(7) The Developing Human, Moore and Persaud, 5th ed., p. 9.&lt;br /&gt;&lt;br /&gt;(8) Note: The occupations of all the scientists mentioned in this web site were last&lt;br /&gt;&lt;br /&gt;updated in 1997.&lt;br /&gt;&lt;br /&gt;(9) The reference for this saying is This is the Truth (videotape).  For a copy of this&lt;br /&gt;&lt;br /&gt;videotape, please &lt;a href="http://www.islam-guide.com/truth.htm"&gt;visit this page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;(10) This is the Truth (videotape), please &lt;a href="http://www.islam-guide.com/truth.htm"&gt;visit this page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;(11) This is the Truth (videotape), please &lt;a href="http://www.islam-guide.com/truth.htm"&gt;visit this page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275861402555484899-1727044393910196940?l=mfaonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mfaonline.blogspot.com/feeds/1727044393910196940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mfaonline.blogspot.com/2009/06/miracles-of-holy-quran.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/1727044393910196940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275861402555484899/posts/default/1727044393910196940'/><link rel='alternate' type='text/html' href='http://mfaonline.blogspot.com/2009/06/miracles-of-holy-quran.html' title='Miracles of Holy Quran'/><author><name>MFA</name><uri>http://www.blogger.com/profile/08560750583670541045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_xSavaJrB2Jc/SiagDZPd0gI/AAAAAAAAAAk/TiEApBXo37g/S220/Me.jpg'/></author><thr:total>0</thr:total></entry></feed>
